Broken toe and now a bad cold? Some days you just can't win, but you can make the best with what you have. During my down time, I have invested some time into a new activity: Duolingo in combination with the French novel "La Vie De Rêve" by Madelaine Wickham (Sophie Kinsella). This is a … Continue reading Bringing Fun Back!
Month: October 2022
An Active Lifestyle Challenge
I've been writing about changes I have done to improve my quality of life as someone living with bipolar disorder. The first change, reducing coffee consumption to two cups in the morning, has been successful and I've been able to make that change without too much difficulty. The second change, going to bed at a … Continue reading An Active Lifestyle Challenge
The Importance of Sleep in Combination with Meds
Overcoming an over-the top coffee addiction may seem trivial to those who are in the midst of bipolar difficulties such as mania, depression, overwhelm, anxiety or brain fog. That is not to say those are the only difficulties, it is simply to name a few. The new goal of my writing in this blog is … Continue reading The Importance of Sleep in Combination with Meds
See and Wait, 