Have you ever tried mood tracking? I have used apps for this like Bearable which I found was great, but since September I bought a mini-calendar/agenda and have been tracking it there. Each day I write little jot notes about what I got up to that day and a little emoji to rate overall how … Continue reading
Category: Active Lifestyle
Introducing “Choice Routine”
Want a healthier lifestyle? Implement a routine! But not just any routine, try a Choice Routine! Never heard of it? It's simple. Allow for flexibility in your routine options. I tried changing my habits so they would align with my life goals. In fact, I got so intense about it, I had every half hour … Continue reading Introducing “Choice Routine”
Bringing Fun Back!
Broken toe and now a bad cold? Some days you just can't win, but you can make the best with what you have. During my down time, I have invested some time into a new activity: Duolingo in combination with the French novel "La Vie De Rêve" by Madelaine Wickham (Sophie Kinsella). This is a … Continue reading Bringing Fun Back!
An Active Lifestyle Challenge
I've been writing about changes I have done to improve my quality of life as someone living with bipolar disorder. The first change, reducing coffee consumption to two cups in the morning, has been successful and I've been able to make that change without too much difficulty. The second change, going to bed at a … Continue reading An Active Lifestyle Challenge
See and Wait, 