Tag: bipolar

An Active Lifestyle Challenge

I've been writing about changes I have done to improve my quality of life as someone living with bipolar disorder. The first change, reducing coffee consumption to two cups in the morning, has been successful and I've been able to make that change without too much difficulty. The second change, going to bed at a … Continue reading An Active Lifestyle Challenge →

The Importance of Sleep in Combination with Meds

Overcoming an over-the top coffee addiction may seem trivial to those who are in the midst of bipolar difficulties such as mania, depression, overwhelm, anxiety or brain fog. That is not to say those are the only difficulties, it is simply to name a few. The new goal of my writing in this blog is … Continue reading The Importance of Sleep in Combination with Meds →

There’s something about the Fall

There's something about the Fall that just makes me want to have new beginnings. I began my blog in September of last year, life got crazy but again, heading back into that crisp cool time of year, I find myself yearning to come back to what is important to me. I left off my last … Continue reading There’s something about the Fall →