Overcoming an over-the top coffee addiction may seem trivial to those who are in the midst of bipolar difficulties such as mania, depression, overwhelm, anxiety or brain fog. That is not to say those are the only difficulties, it is simply to name a few. The new goal of my writing in this blog is … Continue reading The Importance of Sleep in Combination with Meds
Tag: sleep
A Sunny Outlook on a Gloomy Day
It's a chilly-fall-grey sky kind of day today, but I am determined to enjoy it. I took my dog for a walk this morning and instead of going through my to do list or conversations I had had or how my kids behaved this morning, I looked at the droplets of water on each blade … Continue reading A Sunny Outlook on a Gloomy Day
See and Wait, 